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Mindfulness Meditation online & by phone

Saturday, April 24, 2021 12 Iyar 5781

9:15 AM - 10:15 AM
Past Sessions
Saturday, April 17, 2021 5 Iyar 5781 - 9:15 AM - 10:15 AM
Saturday, April 10, 2021 28 Nisan 5781 - 9:15 AM - 10:15 AM
Saturday, April 3, 2021 21 Nisan 5781 - 9:15 AM - 10:15 AM

Are you interested in reducing stress, enhancing your performance, and gaining insight and awareness of yourself and others? Consider joining Emanu El’s Mindfulness Mediation group on Shabbat mornings. Jewish values and influences are often incorporated, and many find that it enhances their own practice of Judaism.

Certified and experienced leaders include Ann Friedman, Jan Silver, Susan Berdinis, and Martin Lindenberg.

All levels are welcome, from beginner to advanced meditators.

The first Saturday of each month is dedicated to beginners with an Introduction to Mindfulness. Experience a basic practice, discuss bringing mindfulness into your daily life and have your questions answered.

Please consider joining us! For more information, please contact Sandy Brochstein at or Heidi Kaplan at

This experience is currently offered online and by phone through  Zoom.


Zoom Link:  

Join by phone: 346.248.7799


For help with Zoom,  click here to visit our instructions page.


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Tue, April 20 2021 8 Iyar 5781