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Mindfulness Meditation online & by phone

Upcoming Sessions

1. Saturday, January 23, 2021 10 Sh'vat 5781

9:15 AM - 10:15 AM

2. Saturday, January 30, 2021 17 Sh'vat 5781

9:15 AM - 10:15 AM
Past Sessions
Saturday, January 16, 2021 3 Sh'vat 5781 - 9:15 AM - 10:15 AM
Saturday, January 9, 2021 25 Tevet 5781 - 9:15 AM - 10:15 AM
Saturday, January 2, 2021 18 Tevet 5781 - 9:15 AM - 10:15 AM

Are you interested in reducing stress, enhancing your performance, and gaining insight and awareness of yourself and others? Consider joining Emanu El’s Mindfulness Mediation group on Shabbat mornings. Jewish values and influences are often incorporated, and many find that it enhances their own practice of Judaism.

Certified and experienced leaders include Ann Friedman, Jan Silver, Susan Berdinis, and Martin Lindenberg.

All levels are welcome, from beginner to advanced meditators.

The first Saturday of each month is dedicated to beginners with an Introduction to Mindfulness. Experience a basic practice, discuss bringing mindfulness into your daily life and have your questions answered.

Please consider joining us! For more information, please contact Sandy Brochstein at sandybtx@sbcglobal.net or Heidi Kaplan at heidi.b.kaplan@gmail.com

This experience is currently offered online and by phone through  Zoom.

 

Zoom Link: https://us02web.zoom.us/j/82370718269?pwd=K1NTbE1POXBFS3VFMUJJdGIxWnFQQT09  

Join by phone: 346.248.7799

 

For help with Zoom,  click here to visit our instructions page.

 

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Wed, January 20 2021 7 Sh'vat 5781