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Mindfulness Meditation online & by phone

Upcoming Sessions

1. Saturday, October 24, 2020 6 Cheshvan 5781

9:15 AM - 10:15 AM

2. Saturday, October 31, 2020 13 Cheshvan 5781

9:15 AM - 10:15 AM
Past Sessions
Saturday, October 17, 2020 29 Tishrei 5781 - 9:15 AM - 10:15 AM
Saturday, October 3, 2020 15 Tishrei 5781 - 9:15 AM - 10:15 AM

Are you interested in reducing stress, enhancing your performance, and gaining insight and awareness of yourself and others? Consider joining Emanu El’s Mindfulness Mediation group on Shabbat mornings. Jewish values and influences are often incorporated, and many find that it enhances their own practice of Judaism.

Certified and experienced leaders include Ann Friedman, Jan Silver, Susan Berdinis, and Martin Lindenberg.

All levels are welcome, from beginner to advanced meditators.

The first Saturday of each month is dedicated to beginners with an Introduction to Mindfulness. Experience a basic practice, discuss bringing mindfulness into your daily life and have your questions answered.

Please consider joining us! For more information, please contact Sandy Brochstein at or Heidi Kaplan at

This experience is currently offered online and by phone through  Zoom.


Zoom Link:  

Join by phone: 346.248.7799


For help with Zoom,  click here to visit our instructions page.


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Wed, October 21 2020 3 Cheshvan 5781