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Mindfulness Meditation online & by phone

Past Sessions
Saturday, July 25, 2020 4 Av 5780 - 9:15 AM - 10:15 AM
Saturday, July 18, 2020 26 Tammuz 5780 - 9:15 AM - 10:15 AM
Saturday, July 11, 2020 19 Tammuz 5780 - 9:15 AM - 10:15 AM
Saturday, July 4, 2020 12 Tammuz 5780 - 9:15 AM - 10:15 AM
Saturday, June 27, 2020 5 Tammuz 5780 - 9:15 AM - 10:15 AM
Saturday, June 20, 2020 28 Sivan 5780 - 9:15 AM - 10:15 AM
Saturday, June 13, 2020 21 Sivan 5780 - 9:15 AM - 10:15 AM
Saturday, June 6, 2020 14 Sivan 5780 - 9:15 AM - 10:15 AM
Saturday, May 30, 2020 7 Sivan 5780 - 9:15 AM - 10:15 AM
Saturday, May 23, 2020 29 Iyar 5780 - 9:15 AM - 10:15 AM
Saturday, May 16, 2020 22 Iyar 5780 - 9:15 AM - 10:15 AM
Saturday, May 9, 2020 15 Iyar 5780 - 9:15 AM - 10:15 AM
Saturday, May 2, 2020 8 Iyar 5780 - 9:15 AM - 10:15 AM

Are you interested in reducing stress, enhancing your performance, and gaining insight and awareness of yourself and others? Consider joining Emanu El’s Mindfulness Mediation group on Shabbat mornings. Jewish values and influences are often incorporated, and many find that it enhances their own practice of Judaism.

Certified and experienced leaders include Ann Friedman, Jan Silver, Susan Berdinis, and Martin Lindenberg.

All levels are welcome, from beginner to advanced meditators.

The first Saturday of each month is dedicated to beginners with an Introduction to Mindfulness. Experience a basic practice, discuss bringing mindfulness into your daily life and have your questions answered.

Please consider joining us! For more information, please contact Sandy Brochstein at sandybtx@sbcglobal.net or Heidi Kaplan at heidi.b.kaplan@gmail.com

This experience is currently offered online and by phone through  Zoom.

 

Zoom Link: https://us02web.zoom.us/j/82370718269?pwd=K1NTbE1POXBFS3VFMUJJdGIxWnFQQT09  

Join by phone: 346.248.7799

 

For help with Zoom,  click here to visit our instructions page.

 

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Sat, August 8 2020 18 Av 5780