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Mindfulness Meditation online & by phone

Upcoming Sessions

1. Saturday, August 8, 2020 18 Av 5780

9:15 AM - 10:15 AM

2. Saturday, August 15, 2020 25 Av 5780

9:15 AM - 10:15 AM

3. Saturday, August 22, 2020 2 Elul 5780

9:15 AM - 10:15 AM

4. Saturday, August 29, 2020 9 Elul 5780

9:15 AM - 10:15 AM
Past Sessions
Saturday, August 1, 2020 11 Av 5780 - 9:15 AM - 10:15 AM

Are you interested in reducing stress, enhancing your performance, and gaining insight and awareness of yourself and others? Consider joining Emanu El’s Mindfulness Mediation group on Shabbat mornings. Jewish values and influences are often incorporated, and many find that it enhances their own practice of Judaism.

Certified and experienced leaders include Ann Friedman, Jan Silver, Susan Berdinis, and Martin Lindenberg.

All levels are welcome, from beginner to advanced meditators.

The first Saturday of each month is dedicated to beginners with an Introduction to Mindfulness. Experience a basic practice, discuss bringing mindfulness into your daily life and have your questions answered.

Please consider joining us! For more information, please contact Sandy Brochstein at sandybtx@sbcglobal.net or Heidi Kaplan at heidi.b.kaplan@gmail.com

This experience is currently offered online and by phone through  Zoom.

 

Zoom Link: https://us02web.zoom.us/j/82370718269?pwd=K1NTbE1POXBFS3VFMUJJdGIxWnFQQT09  

Join by phone: 346.248.7799

 

For help with Zoom,  click here to visit our instructions page.

 

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Sat, August 8 2020 18 Av 5780