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Mindfulness Meditation online & by phone

Past Sessions
Saturday, August 29, 2020 9 Elul 5780 - 9:15 AM - 10:15 AM
Saturday, August 22, 2020 2 Elul 5780 - 9:15 AM - 10:15 AM
Saturday, August 15, 2020 25 Av 5780 - 9:15 AM - 10:15 AM
Saturday, August 8, 2020 18 Av 5780 - 9:15 AM - 10:15 AM
Saturday, August 1, 2020 11 Av 5780 - 9:15 AM - 10:15 AM

Are you interested in reducing stress, enhancing your performance, and gaining insight and awareness of yourself and others? Consider joining Emanu El’s Mindfulness Mediation group on Shabbat mornings. Jewish values and influences are often incorporated, and many find that it enhances their own practice of Judaism.

Certified and experienced leaders include Ann Friedman, Jan Silver, Susan Berdinis, and Martin Lindenberg.

All levels are welcome, from beginner to advanced meditators.

The first Saturday of each month is dedicated to beginners with an Introduction to Mindfulness. Experience a basic practice, discuss bringing mindfulness into your daily life and have your questions answered.

Please consider joining us! For more information, please contact Sandy Brochstein at or Heidi Kaplan at

This experience is currently offered online and by phone through  Zoom.


Zoom Link:  

Join by phone: 346.248.7799


For help with Zoom,  click here to visit our instructions page.


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Sun, January 24 2021 11 Sh'vat 5781