Sign In Forgot Password

Mindfulness Meditation online & by phone

Past Sessions
Saturday, May 16, 2020 22 Iyar 5780 - 9:15 AM - 10:15 AM
Saturday, May 9, 2020 15 Iyar 5780 - 9:15 AM - 10:15 AM
Saturday, May 2, 2020 8 Iyar 5780 - 9:15 AM - 10:15 AM
Saturday, April 25, 2020 1 Iyar 5780 - 9:15 AM - 10:15 AM
Saturday, April 18, 2020 24 Nisan 5780 - 9:15 AM - 10:15 AM
Saturday, April 11, 2020 17 Nisan 5780 - 9:15 AM - 10:15 AM
Saturday, April 4, 2020 10 Nisan 5780 - 9:15 AM - 10:15 AM
Saturday, March 28, 2020 3 Nisan 5780 - 9:15 AM - 10:15 AM - Online & by phone

Are you interested in reducing stress, enhancing your performance, and gaining insight and awareness of yourself and others? Consider joining Emanu El’s Mindfulness Mediation group on Shabbat mornings. Jewish values and influences are often incorporated, and many find that it enhances their own practice of Judaism.

Certified and experienced leaders include Ann Friedman, Jan Silver, Susan Berdinis, and Martin Lindenberg.

All levels are welcome, from beginner to advanced meditators.

The first Saturday of each month is dedicated to beginners with an Introduction to Mindfulness. Experience a basic practice, discuss bringing mindfulness into your daily life and have your questions answered.

Please consider joining us! For more information, please contact Sandy Brochstein at sandybtx@sbcglobal.net or Heidi Kaplan at heidi.b.kaplan@gmail.com

This experience is currently offered online and by phone through Zoom.

To join online, click here. 
To join by phone, call 346.248.7799, and enter the meeting ID: 677 359 695

For help with Zoom,  click here to visit our instructions page.

 

Share Print Save To My Calendar
Thu, May 28 2020 5 Sivan 5780