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An Introduction to Mindfulness Meditation

Upcoming Sessions

1. Monday, August 10, 2020 20 Av 5780

10:00 AM - 11:30 AM

2. Monday, August 17, 2020 27 Av 5780

10:00 AM - 11:30 AM

Looking for a way to reduce stress and gain insight and awareness of yourself and others?

Join Sisterhood for a two-part meditation class geared toward beginners and those who would like to learn the fundamentals of meditation.

Guided by Jan Silver, certified meditation instructor and wellness coach, the first class will be held on Monday, August 10 and the second one will be continued on Monday, August 17. Both classes will be conducted online via Zoom and free of charge. 

The classes will be limited to 12 students, so please RSVP soon to reserve your place by contacting the Sisterhood office at 713.529.5771, ext. 233 or sishood@emanuelhouston.org. The information to access information will be emailed ahead of time to those who RSVP.

If there is sufficient demand, Sisterhood will host additional classes in the future. This is the perfect time to explore meditation and bring more joy to your life!

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Sat, August 8 2020 18 Av 5780